Pheasyque.com - ⭕️BENCH PRESS SET UP (SEEN FROM THE BACK) ⭕️ - Creating a strong base to perform an exercise is exactly HOW you're going to get stronger at THAT particular exercise.
Why is my bench press so weak, but my other chest exercises are on bar with my friend who benches 15kg more than me? - Quora
![Feeling exceptionally weak today. Bench Press 275 lbs/125 kg X3 @201 lbs/91 kg bodyweight. : r/strength_training Feeling exceptionally weak today. Bench Press 275 lbs/125 kg X3 @201 lbs/91 kg bodyweight. : r/strength_training](https://external-preview.redd.it/feeling-exceptionally-weak-today-bench-press-275-lbs-125-kg-v0-KQSChFQVHFUAWqfIVmZvEZz_hX7WnttnkLrKA0icBzc.png?format=pjpg&auto=webp&s=1d18b4fccf029d585d45afc8e730d1d046b9206d)