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Strength Farm - Focus on Programming: Smolov Jr If you are looking for a short, focused program, that's designed to boost peak strength, you'd be hard-pressed to find a more successful program
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Squat program (smolov Jr) requires I go up 2.5lb increments. Can I just put a 2.5 on only 1 side? : r/Fitness
Breaking through a plateau and adding 10kg to your bench press with the Smolov Jr programme. | by Jon Hill | Medium
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Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012 | John PhungSmolov Jr for Bench Press: Final Day! Saturday June 23, 2012
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