How To Increase Your Bench Press 10KG in 3 Weeks — The Smolov Jr. | by Manj Bahra | Game Of Self | Medium
Strength Farm - Focus on Programming: Smolov Jr If you are looking for a short, focused program, that's designed to boost peak strength, you'd be hard-pressed to find a more successful program
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![4 simple strategies to use smolov jr to increase your bench [Article]](https://www.marathon-crossfit.com/hs-fs/hubfs/Smolov_Jr..jpg?width=320&name=Smolov_Jr..jpg "4 simple strategies to use smolov jr to increase your bench [Article]")
4 simple strategies to use smolov jr to increase your bench [Article]
Breaking through a plateau and adding 10kg to your bench press with the Smolov Jr programme. | by Jon Hill | Medium
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Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012 | John PhungSmolov Jr for Bench Press: Final Day! Saturday June 23, 2012
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![The essential guide to gains with smolov Jr [Infographic]](http://cdn2.hubspot.net/hubfs/407947/Smolov_projected.jpg "The essential guide to gains with smolov Jr [Infographic]")
The essential guide to gains with smolov Jr [Infographic]
