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Fitgilife on Twitter: "How Much Can The Average Woman Lift- As a woman's body weight rise, so too should her strength. A woman who weighs 132 pounds. On average, a 132lb woman
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:max_bytes(150000):strip_icc()/29-3498606-Bench-Press-GIF-b26faabc528b48a8b3a145797ddfa0e3.gif "How to Bench Press: Techniques, Benefits, Variations")
How to Bench Press: Techniques, Benefits, Variations
These Are the Best Strength Standards on the Internet | Legion
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How much weight should I bench-press? - Quora
ExRx.net : Bench Press Strength Standards (Ages 18-39, lb)
