Health & Fitness - Orange has 53.2 mg Vitamin C, and kiwi? 92.7 mg per 100 g! Did you know this earlier? Similarly, kiwi contains more iron than an orange. Iron assists
![DT. Nidhi Nigam on Twitter: "Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. DT. Nidhi Nigam on Twitter: "Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity.](https://pbs.twimg.com/media/E7TUKV1XEAQDODg.jpg)
DT. Nidhi Nigam on Twitter: "Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity.
![Healthcare Concept, Illustration of Ripe Kiwi Fruits with Vitamin C, K and Minerals Tablet, Essential Nutrient for Lift Stock Vector Image & Art - Alamy Healthcare Concept, Illustration of Ripe Kiwi Fruits with Vitamin C, K and Minerals Tablet, Essential Nutrient for Lift Stock Vector Image & Art - Alamy](https://c8.alamy.com/comp/FB368F/healthcare-concept-illustration-of-ripe-kiwi-fruits-with-vitamin-c-FB368F.jpg)
Healthcare Concept, Illustration of Ripe Kiwi Fruits with Vitamin C, K and Minerals Tablet, Essential Nutrient for Lift Stock Vector Image & Art - Alamy
![🍊 Oranges are rich in #vitaminC, but they're not the only source of this crucial #micronutrient! A variety of fruit & vegetables, including berries, papaya, kiwi, cabbage & sweet pepper, can also 🍊 Oranges are rich in #vitaminC, but they're not the only source of this crucial #micronutrient! A variety of fruit & vegetables, including berries, papaya, kiwi, cabbage & sweet pepper, can also](https://euagenda.eu/upload/social/c977ab3ae38eded76992207d00efe640.jpg)
🍊 Oranges are rich in #vitaminC, but they're not the only source of this crucial #micronutrient! A variety of fruit & vegetables, including berries, papaya, kiwi, cabbage & sweet pepper, can also
![WebMD on Twitter: "Did you know kiwis have twice the vitamin C of an orange? 🥝 https://t.co/UXbacpTlrp https://t.co/gphhQlYPUg" / Twitter WebMD on Twitter: "Did you know kiwis have twice the vitamin C of an orange? 🥝 https://t.co/UXbacpTlrp https://t.co/gphhQlYPUg" / Twitter](https://pbs.twimg.com/media/EW9z11TWsAIgVQe.jpg)