Day 1 & Day 26 (today). Tomorrow I'm going to begin a 1 week meat and fruit only diet; just to see what happens! Bench press day 1 was 3x(10x165). Bench press
Wrist position when benching : r/Fitness
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
Gym equipment that is always occupied starter pack : r/starterpacks
Bench press with football bar. Sets of 6 at 225. Getting old really sucks but I have to keep pushing. 61 is right around the corner.☹️ : r/strength_training
Dumbell bench press form check. : r/GYM
Combine Incline Bench Press with Back Extension and Leg Drive for the Ultimate Full-Body Workout : r/MuscleConfusion
Bench grip width look better wider, or closer? : r/StartingStrength
Bench press form check : r/formcheck
Bench press 315lbs(142.88kg) x 16 reps // BW 213lbs : r/strength_training
Close Grip Bench / 100kg (220lbs) @66kg (145lbs) BW : r/strength_training
Arching in the Bench: Please STFU" - video : r/powerlifting
Bench press 260lbsx5 @ 165lbs. I got 245lbsx10 last week so was expecting more reps here. Anything look off? : r/strength_training
Anyone have a guess as to the angle of the incline bench press at my gym? : r/GYM
What incline should I have it at for dumbbell press. : r/GYM
Modifications to 5/3/1 to improve a lagging bench press : r/Fitness
The Correct Hand Placement for Bench Press : r/Stronglifts5x5
Incline bench 225x6. Since prioritizing incline I've noticed more growth in my pecs : r/strength_training
My new gym has these things that prevent the bar from falling on you when you bench press... Why isn't it more common? : r/Fitness
Options in the gym when bench pressing without a spotter : r/Fitness
Bench Press Form Check. Last set of 5x5 with 85kg. Any form improvements to be made? : r/Stronglifts5x5
